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Let’s Stay Healthy in 2021!

January 25, 2021   |   Newsletter
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WHY IS ST. MARYS
A GOOD PLACE FOR YOUR HEALTH AND WELL-BEING
We hear from many of our clients that they would like be near good medical facilities.  We tell them that they have found the right place to move to as we don’t have good medical care–we have great medical care with some of the best hospitals and urgent care facilities in the country!
We are blessed to be within driving or a quick helicopter ride (more on this below) from some of the top hospitals in the country.  Above is a map showing just how close Jacksonville is to St. Marys, GA.
Mayo Clinic is ranked #1 in the nation
by U.S. News and World Report.
At Mayo Clinic in Florida, innovative health care meets Southern hospitality. In the South, guests are treated like family. This Southern tradition extends to the Jacksonville campus of Mayo Clinic, where world-class providers and dedicated volunteers help you feel welcomed and comforted.

You may notice the Jacksonville campus is growing, as Mayo Clinic continues to add new facilities that will expand the options and services for patients. Combine that with Mayo’s cutting-edge care and clinical expertise, and you truly have care focused on you.

Gianrico Farrugia, M.D., president and chief executive officer of Mayo Clinic, leads one of the largest not‐for‐profit, academic health systems in the U.S., with $14 billion in annual revenues and 65,000 employees. With a focus on caring for patients with serious, complex illnesses, Mayo Clinic operates in five states and cares for more than one million people a year, from all 50 states and nearly 140 countries.
(photos and data from mayoclinic.org)
Ascension St. Vincent’s in Jacksonville
is highly rated for their cardiac care
Ascension is a faith-based healthcare organization dedicated to transformation through innovation across the continuum of care. As one of the leading non-profit and Catholic health systems in the U.S., Ascension is committed to delivering compassionate, personalized care to all, with special attention to persons living in poverty and those most vulnerable. In FY2020, Ascension provided $2.4 billion in care of persons living in poverty and other community benefit programs. Ascension includes more than 160,000 associates and 40,000 aligned providers. The national health system operates more than 2,600 sites of care – including 145 hospitals and more than 40 senior living facilities – in 19 states and the District of Columbia, while providing a variety of services including clinical and network services, venture capital investing, investment management, biomedical engineering, facilities management, risk management, and contracting through Ascension’s own group purchasing organization.

(photos and data taken from healthcare.ascension.org)
Wolfson’s Children’s Hospital
Jacksonville

We Know Kids

Recognized year after year as one of America’s Best Children’s Hospitals by U.S. News & World Report, Wolfson Children’s Hospital of Jacksonville, Florida is the only full-service tertiary hospital for children in the region, serving North Florida, South Georgia and beyond. We are a non-profit organization that provides care for all children, regardless of their ability to pay.

Wolfson Children’s Hospital works as one team with our world-renowned partners to provide top-notch resources and outstanding care to children. Our medical faculty includes pediatric subspecialists with Nemours Children’s Specialty Care, Jacksonville, the University of Florida College of Medicine, Jacksonville and Mayo Clinic.

(photos and data taken from wolfsonchildrens.com)
Southeast Georgia Health System
Camden Campus
St. Marys, GA
St. Marys is also home to Southeast Georgia Health System’s Camden Campus which encompasses a 40-bed acute care facility with 24 hr. emergency room, ICU unit, medical surgery unit, cancer care, maternity, orthopaedic and joint replacement surgery as well as outpatient rehab care center offering aquatic therapy.

(photo and information courtesy of sghs.com website)
Emergency Medical Transportation
Medical Air Service Association (MASA) formed in 1974 for executives in large corporations.  Once the company decided they needed a larger pool of clients to grow, they opened up their service to the general public.  They have a fleet of planes and helicopters and contract with local pilots.  We are close to so many excellent hospitals, however, when a medical emergency arises, time is of the essence.  That’s when MASA steps in and its more affordable than one would think.

(photo and info taken from masamts.com)
STAYING FIT
We would like to emphasize that most of the residents in our community and in the City of St. Marys like to stay active and healthy.
Walking, hiking our trails, bicycling, jogging, kayaking, paddle boarding, playing tennis or pickle ball, the list goes on and on.
We also have a great fitness facility onsite as well as others in the area.
RECIPE FOR A HEALTHY SMOOTHIE
Do you love strawberries and mango?  This is a quick and easy smoothie for breakfast or any time of the day!
Strawberry mango smoothies in glasses

Strawberry Mango Smoothie

This easy Strawberry Mango Smoothie is made with just 5 ingredients and tastes like a tropical vacation in a glass! One of the best healthy smoothie recipes for breakfast, kid-friendly, and low calorie.

PREP:3 mins
COOK:2 mins
TOTAL:5 mins

SERVINGS:  smoothies

Ingredients

  • 2 cups frozen sliced strawberries
  • 1 1/2 cups frozen mango pieces
  • 1/2 cup chopped carrots or baby carrots
  • 1 1/2 cups unsweetened almond milk or milk of choice plus additional as needed
  • 1 tablespoon freshly squeezed lemon juice or 1/4 cup freshly squeezed orange juice if using orange juice, reduce the amount of almond milk to 1 1/4 cups

Instructions

  • Place all of the ingredients in your blender: strawberries, mango, carrots, almond milk, and lemon juice.
  • Blend until smooth. Enjoy immediately.

Notes

  • TO MAKE AHEAD: Prepare the smoothie as directed, and pour it into an airtight freezer-safe glass jar. Store the jar in the freezer for up to 3 months. Let the smoothie thaw overnight in the refrigerator before serving.
  • TO STORE: Blended strawberry mango smoothies can be stored in the refrigerator for up to 1 day.

Nutrition

SERVING: 1 of 2
CALORIES: 161kcal; CARBOHYDRATES: 34g; PROTEIN: 3g; FAT: 3g;
SATURATED FAT: 1g; POTASSIUM: 531mg; FIBER: 6g; SUGAR: 26g; VITAMIN A: 6685IU; VITAMIN C: 135mg; CALCIUM: 272mg; IRON: 1mg
(recipe taken from wellplated.com)
Select here for a link to the Well Plated website
TAKE A RIDE WITH US
ON THE ST. MARYS RIVER
YouTube Video of Cumberland Harbour
Cumberland Harbour offers homesites on deep water, marsh front, lake views, nature and our cottages at Park Place.  We also offer assistance with home and design plans as well as access to our Signature Builders.  
Call, click above or email us today to schedule a tour of
Cumberland Harbour!
We look forward to serving you a tall glass of sweet tea!
Cumberland Harbour
Atlantic Salt Realty
108 West Saint Marys Street
St. Marys, GA 31558
1-800-497-4925
www.CumberlandHarbourGA.com
www.AtlanticSaltRealty.com
Serving St. Marys, Amelia Island, St. Simons & Sea Island
Keep Up-to-Date on the latest happenings, events and property releases.

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